Chia seeds are one of the highest plant sources of Omega-3 fatty acids on the planet. They are naturally gluten-free and a high source of calcium and fiber, which supports healthy digestion. With a neutral, slightly nutty flavor, which makes them extremely versatile, chia Seeds can be sprinkled onto food, made into a gel by adding liquid, crushed into a powder and even consumed alone. Sprinkle whole seeds onto yogurt, hot cereal, salads and vegetables. When the seeds are whole, they have a nice crunch and neutral flavor so you can use them with both sweet and savory food. As a gel; stir into liquids to add great nutritional value, without affecting flavor. Use in hot or cold beverages, dressings, sauces, juices, smoothies, dips, jams, jellies, soups or other creamy liquid foods.