Hearty and satisfying, this blend of long grain brown rice, wheat berries, spelt, bulgur, farro, buckwheat groats and pearled barley is rich in nutrients, complex carbohydrates and fiber, exactly what the health-conscious consumer is looking for. This blend has been matched to cook evenly and easily, with a satisfying nutty flavor. It is versatile and easy to use. Add to pilafs, salads, soups, stuffings and casseroles. Serve it hot with milk and maple syrup for breakfast.